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❤ Love working out with your videos, Nell! You’re the best instructor and your calm presentation and description of everything is AMAZING. (((Hugs!!)))❤

Thank you for your videos, i just got mine and i had no clue how to use it. ❤ Definitely will be watching your channel😊

❤❤❤thank you

Excellent!

❤

Can u explain me about the 1sp 3/4 sp 2.5sp ..... i just have one red, 2 yellows and 2 greens. thanks

Nell was the best cueing ive ever heard for short box twist! THANK YOU 😊

Really fantastic workout, thank you for this amazing opportunity to help people exercise from home♥♥

I just bought my balance body pilates machine and your videos have help me soooo much. A true work out experience. Thanks a million for this. Just a suggestion, could you mention red , green and blue when it come to switching weight. Again thank you so much.

Honestly your instructions and prompts are amazing! I feel like you can see me 😅. Thanks so much!

very very excellent...i love too much💋

Too fast to follow along without having to pause several times

Hello Nell Iam very happy that I saw your workout .I have question, I have balanced body Allegro equipment and there is red blue and yellow colour and two rows . Can you defıne for me when you say 2 or 2and 1/2 OR 3/4 how should I have to use these strengts? Thanks

Too fast between movements as there is not enough time to set up. Not enough info on feet and body position BEFORE commencing the movement. I know it is not for beginners but some modification options would be great Tough workout and I enjoyed it

Your excellent queuing is so appreciated. You help us get so much more out of a workout. Thank you.

Thank you so much for your passion in teaching the Method 🙏🏻. Helped me for new ideas in my studio, much love from 🇧🇷❤

I've been doing Pilates privately for over 12 years... finally got a reformer at home and doing this video was as close to in studio as possible! So grateful! Thank you! (Just need to get a box and ball for home 😊). Can't wait to work through the series!

Looking forward to the rest of the chair workouts in the series.

what springs are you using on the bed?

Thank you Nell! Always great!

I’ve never done a full Cadillac class on my own before now. This was an excellent class. No confusion, easy to follow and challenging.

Thanks you Nell. Lovely video. Am sure to follow you on my new reformer

me gustó lo único de malo que no esta en castellano 😂

Thank you, good stretching and strengthening.

Using a balanced body reformer what springs ?

Loving the clear instructions.Thank you

I just finished the video and it's fantastic! It was my first time using the reformer at home! I plan to do more of your videos. Thank you for making these videos. I subscribed... ;)

Your first video? You did great! I appreciate your instruction and am thankful that you take time to be a positive influence in our practice. What is the brand/name of this reformer?

Pilates isn’t a fast exercise unless you’re doing cardio need to slow down especially since this is four level one very disappointed in this video

Thank you Nell for doing this 10 minute workout video! Very helpful 🙌

I love your videos!! Thank you SO much for doing what you do! Very helpful!

Thank you!!

Thank you, I have just started Pilates again after 16 years and 20kgs later. Loving your sessions.

Good night Nell, Happy New Year. Great class thanks for posting it. Wishing you all the best for 2024.

Could you please give us more information about the springs you used in this video?

As a beginner yoga and pilates trainner, i watched your video everyday before my self pracetice, thanks a lot which is sooo kind of u to share these sequence

Which springs are we using?

Happy to be the 700th liker on this post because it is amazing how I feel after this 🎉💪😍💘

This is great if you don't want a heavy workout but want to move…

Great reformer workout - love the option of 20 min workout! Really appreciating your thorough and clear instructions. What reformer is this one, please?

Love these workouts

Thankful for your detailed, adaptable facilitation with reminders of breath work throughout the workout. I’ve moved from beginner level 1 to 2 and this being first level 3 following your instruction.

Great sequence and instructions !!!❤️❤️❤️💕💕💕

Nell, I’m so grateful for you & your workouts! Others go too fast or forget to tell us what body parts to feel for or focus on while doing the workout. You explain things so well for beginners and are helping me grow in confidence. Thx so much!!❤❤❤

I have a slip disc on my back bone can I do this reformer pilates?

May I know what are the springs please that u put in each mvt ?

Bravo!

Awesome session!

For me it's the best pilates reformer video! Congratulations!

excellent class, perfect cues and sequence thank you!